you can thank me later.

i have been a magazine hoarder these last few months, and a few days ago i finally decided to go through my endless collection of very informative magazines, and by informative of course i am talking about vogue, cosmo and self. if you want i can sit here and give you a synopsis of the do’s and don’ts in the fashion world, how to properly have a fight via text with your boyfriend and share about 47 recipes, and exercises that i plan to incorporate in my life sometime this millennium, or,  i can just tell you my absolute favorite discovery, an app. yes, as in an application for you cell phone (well only iPhone/ipad and android users) everyone else, cmon now… we are in 2013.

this app is unlike any app out there. this one is geared for the person who enjoys the fit life, needs some motivation while working out, or just wants to listen to some damn good mixes. i can promise you, this app will become your new best friend.

back in the day i used to download my own music, upload the songs to my itunes,  spend hours making a playlist that i eventually would get sick of and never listen to again. then, i thought with the discovery of pandora, my life was changed forever, but with pandora comes the same 20 songs and commercials every 10 minutes – yes time is saved, but the aggravation still lingers. about a week ago, while i was flipping through self (or was it women’s health, maybe it was fitness magazine)  there was a list of apps for the fitness junkie. i had most of them, since i always download the latest calorie counter or fad diet app, use it for a week then forget it exists. mixed in the list was FIT RADIO, an app for those who like to workout.

fitradiothe concept behind FIT radio, is like pandora but not, because it is so much better. NO commercials, just the best workout mixes in the entire world. after i downloaded the app i had to try it out, so i went for a run, and if you know me the stair master i’d die for, but a treadmill…. lets just say i would rather do 100 burpees!  i ran for so long that by the time i had realized i was running, it had been15 minutes! i almost went into cardiac arrest when i discovered i ran for so long with out a single negative thought and cursing the person who invented a treadmill in my head. it had to be FIT Radio. it was like a new romance had just sparked. i wanted to tell everyone about it, and this week  i found my self getting excited at the thought of doing cardio.

what is so awesome about FIT Radio? well, you can choose a genre geared to your target BPM. the application also offers stations targeted to a certain workout – 10k/5k run, zumba!, 90’s in the gym etc. it even offers a station for our beloved meat heads. FIT radio’s mission is to increase motivation, stimulate endorphins, and amp workouts, and i can testify, it does. OH, and did i mention, IT IS FREE.

i put it to test yesterday in my gym class. the instructor needed music, so i generously offered my phone. after each song that played i could hear people “omg this mix is awesome,” and i gushed to myself as if i was the dj that created the mix.

xoxo.

it’s as simple as something that nobody knows

do you ever have those cravings (ladies, you know what i am talking about, especially when it is that lovely time of the month) and all you want to do is grab a bag of cheetos, a chocolate bar, preferably ones with almonds in it —yum, and any type of bread you can put in front of a girl! of course anything you are craving means you really shouldn’t be eating it (ie: bags of chips, cookies, brownies and anything else that adds size to your waist line instead of decreasing the inches). i first came across these “eat this when you are craving this instead of that” in the latest issue of cosmo (i think, i read a lot of magazines). i noted what it said and continued on with my day. i now came across another list while i was on my oh so favorite website stumbleupon.com and it lists the dos and the don’ts, so i am passing along this new bible and sharing it with all of you.